5 Common Misconceptions About NLP Coaching

5 Common Misconceptions About NLP Coaching

Neuro-Linguistic Programming (NLP) coaching is a powerful approach to personal and professional development that can help you achieve your goals, enhance your communication skills, and improve your relationships. However, there are still some misconceptions about NLP coaching that prevent people from exploring this transformative practice, and so yours truly is here to clarify a few of the stickier points. In this article, I will debunk 5 common misconceptions about NLP coaching, so you can make an informed decision about whether NLP coaching is right for you, and whether I could be the right coach for you.

Misconception 1 – NLP Coaching Is Just Another Form Of Therapy

Many people mistakenly believe that NLP coaching is just another form of therapy, and that it’s only suitable for people with mental health issues. Oh boy! Could they be any more wrong 🙂 NLP coaching is not classic therapy, and it’s not limited to people with mental health challenges. NLP coaching is a solution-focused approach to personal and professional development that can help anyone who wants to improve their life.

What Is NLP Coaching?

NLP coaching is a process that helps you identify and overcome limiting beliefs, negative emotions, and unproductive behaviors that hold you back from achieving your goals. NLP coaches like myself use a range of techniques and tools to help you reprogram and rewire your subconscious mind, improve your communication skills, and transform your self-image.

In NLP, the focus is the now: what can I do today to improve XYZ, as opposed to analyzing what happened yesterday that caused me to behave in a certain way. That’s not to say that we wouldn’t talk about your background history, your triggers or your past experiences – we would. But each session is predicated on the belief that behavioural changes help support cognitive changes, and that by changing what we do we can change how we feel about something.

And no, you also don’t need to be at rock bottom to benefit from NLP. You can just be looking for behavioural or communication tips to stand out at work, feel confident in your sex life or make more friends.

Misconception 2 – NLP Coaching Is A Magic Pill

Another common misconception about NLP coaching is that it’s a magic pill that can solve all your problems overnight. While NLP coaching can help you achieve remarkable results in a short period of time, it’s not a quick fix. It requires commitment, consistency, and hard work to achieve lasting change. It’s one of the main reasons why I am so adamant that my clients commit to packages of at least 6 sessions. Change is HARD and it takes times and consistency.

What Can NLP Coaching Do For You?

NLP coaching can help you in many areas of your life, including:

  • Overcoming limiting beliefs ( I am not good enough / this thing is impossible to do/ this thing is possible, but not for me)
  • Improving your communication skills (romantic communication, friendships, work relations)
  • Enhancing your self-awareness (who am I , what do I want, and how can I get it)
  • Boosting your confidence (body image, sexual confidence, public speaking, self-belief)
  • Improving your relationships (romantic, family, friendships, work)
  • Achieving your goals (personal, work-related, spiritual, fitness etc)

Misconception 3 – NLP Coaching Is Expensive

Some people believe that NLP coaching is expensive and only accessible to the wealthy. However, NLP coaching is becoming increasingly affordable and accessible, thanks to online coaching platforms and the growing number of certified NLP coaches. The cost of NLP coaching varies depending on the coach’s experience, location, and the scope and duration of the coaching program.

I do most of my coaching online, and I have (had) clients from Texas to Dubai to New Zealand. Check out my price packages on my website to see if you think this could be a good fit for you.

Misconception 4 – NLP Coaching Is Only For Businesspeople

Another common misconception about NLP coaching is that it’s only suitable for businesspeople who want to improve their leadership skills or increase their profits. I hear this one a LOT! However, NLP coaching can benefit anyone who wants to improve their personal or professional life, regardless of their industry or job title.

Who Can Benefit From NLP Coaching?

Anyone who wants to improve their life can benefit from NLP coaching, including:

  • Students
  • Entrepreneurs
  • Creatives
  • Stay-at-home parents
  • Retirees
  • Literally anyone who is alive

Why? Well, for one we ALL have little kinks we could untangle (even people who do this for a job!)

Misconception 5 – NLP Coaching Is Manipulative

Some people believe that NLP coaching is manipulative and unethical because it involves techniques that can influence people’s thoughts and behaviors. And when people ask me whether I think NLP is manipulative, I answer ‘absolutely it is!’ But not with the negative connotation ‘manipulation’ comes with. A coach has virtually no stake in negatively manipulating a client, and I personally would like to think that we who work in mental health services, do it for the joy of helping others.

What Are The Ethics Of NLP Coaching?

NLP coaching is guided by a set of ethical principles that include:

  • Respecting the client’s autonomy and right to self-determination
  • Honoring the client’s values and beliefs
  • Maintaining confidentiality and privacy
  • Providing accurate and honest information
  • Avoiding coercion or manipulation
  • Ensuring the client’s safety and well-being

By following these ethical guidelines, NLP coaches ensure that their clients receive the highest level of care and support.

So… convinced yet? Well, if you’re not, schedule a free discovery call with me, and let’s see if NLP could be the right path for you.

coaching sessions Talk With Fos recognising limiting beliefs


  1. Is NLP coaching suitable for people with mental health issues?
    NLP has proven very effective for the treatment of mild to moderate anxiety, social anxiety, depression, and other mild pathologies that don’t require medical supervision.
  2. How long does NLP coaching take?
    The duration of NLP coaching varies depending on the client’s goals and needs. Some clients may achieve their goals in a few sessions, while others may need several months or longer to achieve lasting change. My packages start at 6 sessions, and go on from there.
  3. Can NLP coaching be done online?
    Yes, all of my sessions are online.
  4. What are some common NLP coaching techniques?
    Some common NLP coaching techniques include reframing, anchoring, visualization, and the swish pattern. These techniques are designed to help clients overcome limiting beliefs, negative emotions, and unproductive behaviors.

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