How to Find the Perfect NLP Coach

by talkwithfos | Mar 9, 2023 | Personal Growth

If you are interested in improving your communication skills or personal development, deal with anxiety or depression, or learn to rewire your brain into more positive behaviours, finding a qualified NLP coach can be an excellent investment. NLP (Neuro-Linguistic...

100 Positive Affirmations To Empower & Soothe You This Holiday Season

by talkwithfos | Dec 17, 2022 | Mental Health

If you are someone who finds the holidays a little stressful, positive affirmations might just be a great tool. The holidays can be one of the best, most exciting times of the year – a moment for reunion, generosity and celebration. But for some, they can be...

5 Steps To Feeling Better After Being Ghosted By A Friend

by talkwithfos | Sep 27, 2022 | Mental Health

If ghosting itself ain’t nothing new, being ghosted by a friend might feel like a world of hurt you didn’t even know was possible. Because surely, if not getting a text back from your Tinder date is in bad taste, but common – being ghosted by a...

5 Things I Learned About Mental Health in Pregnancy (As a Pregnant Mental Health Coach)

by talkwithfos | Mar 15, 2021 | Mental Health

If it’s true that you don’t know what you don’t know, then I certainly didn’t know that mental health in pregnancy would be a topic I would have to tackle all on its own. And that it would be a Brand. New. Subject. On an average day, someone...

Limiting Beliefs: Recognise The Main 3 And Overcome Them For Good

by talkwithfos | Jan 20, 2021 | Mental Health

What we believe about ourselves and the world around us shapes who we are, and how we experience life. So, to live a great life, all we have to do is crush our Limiting Beliefs right? Well, if only it were that easy! Beliefs are expectations of self, others and the...