5 Life Changes To Stop Feeling Overwhelmed

5 Life Changes To Stop Feeling Overwhelmed

Feeling overwhelmed happens when we feel we have too much on, and not enough power to handle the load. It can feel like a huge snowball about to start rolling, and it can cripple our ability to use our mind and body in the best possible way. In short, it really sucks....
9 Fundamental Steps To Body Acceptance

9 Fundamental Steps To Body Acceptance

Body acceptance and confidence are things many of us struggle with. If you think about the human body throughout history, what diet, movement, shapewear, Instagram filter, workout plan, supplement or surgery has the world not seen, aimed at changing the way we look?...