by talkwithfos | Mar 15, 2021 | Mental Health
If it’s true that you don’t know what you don’t know, then I certainly didn’t know that mental health in pregnancy would be a topic I would have to tackle all on its own. And that it would be a Brand. New. Subject. On an average day, someone... 
by talkwithfos | Jan 20, 2021 | Mental Health
What we believe about ourselves and the world around us shapes who we are, and how we experience life. So, to live a great life, all we have to do is crush our Limiting Beliefs right? Well, if only it were that easy! Beliefs are expectations of self, others and the... 
by talkwithfos | Nov 3, 2020 | Mental Health
Can humans really increase their happiness like they would their muscle size? And if so, how easy would it be for the regular person to learn to be happier? Can anyone do it? And does chocolate actually help? These are the questions that have been plaguing me... 
by talkwithfos | Aug 20, 2020 | Mental Health
Feeling overwhelmed happens when we feel we have too much on, and not enough power to handle the load. It can feel like a huge snowball about to start rolling, and it can cripple our ability to use our mind and body in the best possible way. In short, it really sucks.... 
by talkwithfos | Aug 10, 2020 | Mental Health
‘Why don’t you just try relaxing’ is probably the worst thing one can say to someone trying to combat an anxiety attack. If relaxing and managing anxiety were as easy as going for a walk or doing square breathing, we’d be a planet of zen... 
by talkwithfos | Jul 22, 2020 | Mental Health
You know what angers me, other than running out of ice-cream on Friday nights? People still utilising old school ideas and clichés that no longer serve us, or our mental health. I mean, we’ve gone to the moon, moved pub quizzes to Zoom, survived quarantine. Why...
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