NLP Coaching for Stress: How to Rewire Your Brain for Calm

by Sean Test | Mar 23, 2023 | Mental Health

Are you tired of feeling overwhelmed by stress and anxiety? Do you want to learn how to manage your thoughts and emotions better? NLP coaching might be just what you need, and it just so happens that rewiring thoughts for calm and peace is one of my specialties. In...

100 Positive Affirmations To Empower & Soothe You This Holiday Season

by talkwithfos | Dec 17, 2022 | Mental Health

If you are someone who finds the holidays a little stressful, positive affirmations might just be a great tool. The holidays can be one of the best, most exciting times of the year – a moment for reunion, generosity and celebration. But for some, they can be...

5 Steps To Feeling Better After Being Ghosted By A Friend

by talkwithfos | Sep 27, 2022 | Mental Health

If ghosting itself ain’t nothing new, being ghosted by a friend might feel like a world of hurt you didn’t even know was possible. Because surely, if not getting a text back from your Tinder date is in bad taste, but common – being ghosted by a...

5 Things I Learned About Mental Health in Pregnancy (As a Pregnant Mental Health Coach)

by talkwithfos | Mar 15, 2021 | Mental Health

If it’s true that you don’t know what you don’t know, then I certainly didn’t know that mental health in pregnancy would be a topic I would have to tackle all on its own. And that it would be a Brand. New. Subject. On an average day, someone...

Limiting Beliefs: Recognise The Main 3 And Overcome Them For Good

by talkwithfos | Jan 20, 2021 | Mental Health

What we believe about ourselves and the world around us shapes who we are, and how we experience life. So, to live a great life, all we have to do is crush our Limiting Beliefs right? Well, if only it were that easy! Beliefs are expectations of self, others and the...

3 Science-Backed Techniques That Will Truly Increase Happiness

by talkwithfos | Nov 3, 2020 | Mental Health

Can humans really increase their happiness like they would their muscle size? And if so, how easy would it be for the regular person to learn to be happier? Can anyone do it? And does chocolate actually help? These are the questions that have been plaguing me...