Feeling overwhelmed happens when we feel we have too much on, and not enough power to handle the load. It can feel like a huge snowball about to start rolling, and it can cripple our ability to use our mind and body in the best possible way. In short, it really sucks....
‘Why don’t you just try relaxing’ is probably the worst thing one can say to someone trying to combat an anxiety attack. If relaxing and managing anxiety were as easy as going for a walk or doing square breathing, we’d be a planet of zen...
You know what angers me, other than running out of ice-cream on Friday nights? People still utilising old school ideas and clichés that no longer serve us, or our mental health. I mean, we’ve gone to the moon, moved pub quizzes to Zoom, survived quarantine. Why...
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.