BOOK NOW
5 Life Changes To Stop Feeling Overwhelmed

5 Life Changes To Stop Feeling Overwhelmed

by | Aug 20, 2020 | Mental Health

Feeling overwhelmed happens when we feel we have too much on, and not enough power to handle the load. It can feel like a huge snowball about to start rolling, and it can cripple our ability to use our mind and body in the best possible way. In short, it really sucks....
5 NLP Tips To Combat An Anxiety Attack

5 NLP Tips To Combat An Anxiety Attack

by | Aug 10, 2020 | Mental Health

‘Why don’t you just try relaxing’ is probably the worst thing one can say to someone trying to combat an anxiety attack. If relaxing and managing anxiety were as easy as going for a walk or doing square breathing, we’d be a planet of zen...