Interested in improving or maintaining your mental health, but are not sure where to look for info? This section of the Talk With Fos website is dedicated to bringing you the latest scientific, psychological and sociological research to help you make sense of your mind, and utilise your brain to the best of its abilities.
100 Positive Affirmation To Empower & Soothe You This Holiday Season
If you are someone who finds the holidays a little stressful, positive affirmations might just be a great tool. The holidays can be one of the best,...
5 Steps To Feeling Better After Being Ghosted By A Friend
If ghosting itself ain't nothing new, being ghosted by a friend might feel like a world of hurt you didn't even know was possible. Because surely,...
5 Things I Learned About Mental Health in Pregnancy (As a Pregnant Mental Health Coach)
If it's true that you don't know what you don't know, then I certainly didn't know that mental health in pregnancy would be a topic I would have to...
Limiting Beliefs: Recognise The Main 3 And Overcome Them For Good
What we believe about ourselves and the world around us shapes who we are, and how we experience life. So, to live a great life, all we have to do...
3 Science-Backed Techniques That Will Truly Increase Happiness
Can humans really increase their happiness like they would their muscle size? And if so, how easy would it be for the regular person to learn to be...
5 Life Changes To Stop Feeling Overwhelmed
Feeling overwhelmed happens when we feel we have too much on, and not enough power to handle the load. It can feel like a huge snowball about to...
5 NLP Tips To Combat An Anxiety Attack
'Why don't you just try relaxing' is probably the worst thing one can say to someone trying to combat an anxiety attack. If relaxing and managing...
4 Old Clichés Rewritten For Mental Health in 2020
When we use old clichés, we stop listening to their real meaning, and our mental heath suffers. Let’s decode some old sayings, and make modern, relevant and more 2020!