Do you feel like you’re doing OK, but could be doing much better? Do you feel like you have untapped potential, limiting beliefs or poor organisational skills? This section of the Talk With Fos site is dedicated to tips, tricks and techniques to help you unlock the greatest you.
5 Things I Learned About Mental Health in Pregnancy (As a Pregnant Mental Health Coach)
If it's true that you don't know what you don't know, then I certainly didn't know that mental health in pregnancy would be a topic I would have to...
Limiting Beliefs: Recognise The Main 3 And Overcome Them For Good
What we believe about ourselves and the world around us shapes who we are, and how we experience life. So, to live a great life, all we have to do...
3 Science-Backed Techniques That Will Truly Increase Happiness
Can humans really increase their happiness like they would their muscle size? And if so, how easy would it be for the regular person to learn to be...
5 Life Changes To Stop Feeling Overwhelmed
Feeling overwhelmed happens when we feel we have too much on, and not enough power to handle the load. It can feel like a huge snowball about to...
9 Fundamental Steps To Body Acceptance
Body acceptance and confidence are things many men and women struggle with. But it needn’t be so. Check out this really simple but powerful step by step guide to body acceptance.
Self Worth, Self Esteem & Self Acceptance
Self Worth, Self Esteem and Self Acceptance are internal values that share some similarities, and many many differences.
Explore their differences here, and check out my easy 4-step exercise to having more self worth.
The Ultimate 8-Step Guide To Goal Setting
Goal setting and achieving can be one of the most rewarding and fulfilling experiences of life; but it can also feel like a pointless and lonely...
5 NLP Tips To Combat An Anxiety Attack
'Why don't you just try relaxing' is probably the worst thing one can say to someone trying to combat an anxiety attack. If relaxing and managing...
3 NLP Techniques To Feel Happier …Instantly!
We all love the warm feeling of happiness, and if it could stay with us forever, no one would dare complain. But what happens when we're feeling...
9 Ways To Feel More Confident (That Actually Work!)
A great number of the clients I see in my one-to-one coaching practice come to me with one request: to help them 'feel more confident'. Confidence...
4 Old Clichés Rewritten For Mental Health in 2020
When we use old clichés, we stop listening to their real meaning, and our mental heath suffers. Let’s decode some old sayings, and make modern, relevant and more 2020!