These downloadable Anxiety Fighter Worksheets are designed to teach you simple but effective techniques against anxiety.
Anxiety can be a debilitating, intrusive and often hard to manage disorder that can make even the simplest task feel like impossible chores. There are a number of reasons why an anxious feeling can be triggered; sometimes we know why we feel the classic knots in the stomach, hot flushes or racing thoughts. Other times, seemigly harmless events can trigger a debilitating episode, for no apparent reason. In both cases, we must remember that it’s less important to know why we are anxious- but that our feelings can be managed.
The Anxiety Fighter Worksheets are fact-based, hands-on solutions that will allow you to take a moment of self-care during a chaotic situation. Armed with pen and paper, you’ll be able to sit and analyse the scenario with calm and objectivity.
With simple but specific exercises you’ll be able to tackle the somatic, behavioural and cognitive symptoms of anxiety; symptoms that affect the body, such as sweating or stuttering; symptoms that affect your behaviour, such as not speaking up, or not going out; and those affecting your thoughts and emotions, such as overthinking or feeling frightened.