If you have a goal you have been dreaming about, these Goal Setting Worksheets are exactly where you should start.
Most of us have small to large goals we want to accomplish for ourselves. But just having a goal does not mean knowing how to reach it. Learning goal setting is one of the best and most versatile tools you can implement in your growth, and it will support every aspect of your life where you want to make a change; from relationships, to career, to personal development and everything in between.
Goal Setting is the practice of visualising and mapping out a desired outcome step-by-step. This technique helps upgrade a faraway dream into a tangible and achievable reality. It also breaks down the steps into smaller daily or weekly tasks, thus creating quicker paths to success and reward, and helping maintain motivation high.
The first and most important part to keep in mind, before starting these goal setting worksheets is to have a strong ‘why‘. Remembering why you started a fitness regime, why you want to expand a business, why you want to rekindle a relationship or why you want to learn to ski will be the fuel you need on days where you have no motivation to continue. No amount of goal setting worksheets can help make that change. Adding to that, it’s important to have a goal that’s rooted in deep and impactful reasons, as opposed to just ‘wanting to be rich’ or ‘getting skinny so men will like me’
Download your goal setting worksheets or any of the Talk With Fos Mental Wellness worksheets here