The Perfect Fit
Not sure if I’m the right fit for you, let’s jump on a call!
NLP and mental wellness sessions are a personal and deep commitment, before we commit to each other I always meet with my clients to ensure we are both suited to help you achieve the desired outcome.
Book in your consultation call or email me to discuss further and get to know one another.
My Services
Heal From Within
6 -12 sessions /
50 minutes
You feel weighted down by fear, anger or sadness, and can’t get out from under your negative thoughts.
In these sessions we’ll learn techniques to manage unhelpful states, and remove triggers and hot buttons that you can’t control.
One-off 'Rebalance'
1 Session /
90-120 Minutes
Feeling lost, stressed, or disconnected from your self, career or relationship?
A one-off Rebalance session will help you find clarity and uncover your path and purpose again.
Future Planning
6 -12 sessions /
50 minutes
You want to create a life you’re obsessed with, find love, turn a passion into a career or achieve a personal goal you have always had.
Anything from love, to relationships, money, personal health, appearance or work goes.
Confidence & Self-Acceptance
6 -12 sessions /
50 minutes
These one-on-one coaching sessions will help you silence the inner critic and uncover a powerful, resilient and resourceful person, who can feel pride and pleasure in their achievements, and believe in their own worth unconditionally.
Build Your Own
As Needed /
50 minutes
Want to create your own mental wellness one-on-one coaching plan, or don’t know how many sessions you need?
This PAYG option allows you the flexibility of a bespoke approach, with your own goals, timings and budget in mind.
One-off ‘Rebalance’ session
Feeling lost, stressed, or disconnected from your self, career or relationship?
Feeling stuck, or like you’re on the edge of something big but don’t know what next steps to take?
The good news are: you’re in the right place, and everything you need is already within you, so you could be doing better as soon as today!
A one-off Rebalance session lasts between 90 -120 minutes, and in this space we’ll work on discovering the hurdle on your path, and how to overcome it so you can achieve what you’re after.
It will be like having a really in-depth chat with your most insightful friend, who is also knowledgeable and objective enough to offer value to your life.
What you can expect from a Rebalance session:
- Overview of your negative beliefs, and how you can let go or work around them
- Practical and in-depth goal setting exercises
- How to listen to your inner voice, and have the strength to pursue your dreams
- Learning to reframe things in a more resourceful way, so that you may explore a different solution
- Quick and simple techniques rooted in neuroscience and psychology to feel happier, calmer and more in control.
One-off Rebalance session: £140 / $185
Confidence & Self-Acceptance
These one-on-one coaching sessions will help you silence the inner critic and uncover a powerful, resilient and resourceful person, who can feel pride and pleasure in their achievements, and believe in their own worth unconditionally.
Peace and satisfaction within one’s self are at the forefront of the what will be the longest and most consistent relationship of our lives: the one with ourselves.
What we will work on during these sessions:
- How to be truly, unapologetically and completely you, and liking yourself for it
- The difference between Self-Confidence, Self-Acceptance, Self-Esteem and Self-Worth
- Accepting criticism without it negatively affecting you
- Increasing your confidence at work, in social situations, with your body or during intimate relations
- We’ll learn three powerful techniques to silence your inner critic
- We’ll uncover whose opinion matters in which situation, and how you can stop worrying what people think
Confidence & Self-Acceptance package:
6 sessions £400/ $530
12 sessions £750/ $990
Heal From Within
You feel weighted down by fear, anger or sadness, and can’t get out from under your negative thoughts. You think there should be more to life than just trying to stay afloat, or scrape by.
Sometimes you feel like your past defines you, and you don’t have the strength – or simply the tools – to move on. Others have everything you want, but all life gave you is a bad hand and no tools to deal with it.
What we will work on during these sessions:
- Techniques to manage unhelpful states, and how to welcome and reframe negative emotions
- Remove triggers and hot buttons that you can’t control
- How to feel safe and in control in uncertain times
- Rewriting painful past memories with two famous NLP techniques
- Exploring the meaning you assigned to bad memories, and how they are colouring your current experiences
- Relationships with others – boundaries, expectations and needs
- Uncontrollable anxiety that seems to reoccur
- How you can emerge from trauma and thrive – not in spite of your past, but because of it
Heal From Within package
6 sessions £400/ $530
12 sessions £750/ $990
Future Planning
Create a life you’re obsessed with, find love, turn a passion into a career or achieve a personal goal you have always had.
In these coaching sessions, we’ll be able to tackle anything from love, to relationships, money, personal health, appearance or work… or anything else!
What we will work on during these sessions:
- How to set goals in achievable, timely and effective ways
- Learning to listen: what are you meant to do, and how you can turn a hobby into money
- An effective technique used by pro athletes and CEOs to turn negative scenarios into positive outcomes
- The belief system that has kept you anchored to your doubts and insecurities till now
- What ‘manifesting’ really means, and how to do it right so you can get the partner, career or life you crave
- How to get back up from a setback, breakup or failure.
Future Planning package
6 sessions £400/ $530
12 sessions £750/ $990
Build Your Own
Need a general life refresh, an unbiased ear, or advice on more than a single topic?
Then these ad hoc coaching sessions are for you! We’ll be able to tackle any topic you’d like, as and when it comes up, with the frequency and pace that you require.
Ad-Hoc sessions:
1 x 50 minute session: £75 / $100
So What’s Stopping You?
Book your consulation call with me today!
